The Blessing of TIME

I’m traveling to Florida today. The last time I was in Florida was just before my mammogram. Yes, that mammogram. I was there for work and managed to get my toes in the water most days after the meetings ended. I had an extra day at the end of the trip and the weather was spectacular. My rental car happened to be a convertible so I went exploring with the top down, music turned up with my Red Sox hat on securely. I felt free.

Three days later my 3D diagnostic mammogram led to an immediate ultrasound. Next came biopsies, additional mammograms and ultrasounds, a breast MRI and the diagnosis. Breast cancer. For the better part of the 8 months since that mammogram I have felt anything but free.

Doctor appointments. Blood work. Bilateral mastectomy. Breast reconstruction. Complications. Chemo. Hormone therapies. Lymphedema. Physical and occupational therapy. More surgeries. Counseling. I don’t think a week went by without some type of doctor appointment or treatment. That carefree afternoon in the convertible was mostly forgotten.

Until this morning.

I’m at Logan Airport on my way to Miami. My first vacation since my diagnosis. A week without doctor appointments and treatments! I woke up thinking about that sunny day back in March and whispered a thank you to God for that spectacular day of joy and freedom before my world was turned upside down. Here’s hoping to capture some of that freedom in the next 7 days!

It’s my annual Miami trip with my Dad. We go most years to see the Pats when they play the Dolphins. Everything fun seems even better now with my “new eyes” so I can’t wait to get there, soak up some sun (yes, with sunscreen), swim in the ocean, walk along the beach, and maybe even play some golf. But more importantly, I’m just so aware of the blessing of time. Time to heal. Time to be with family. Time to have fun. Time to thank God for all the love in my life.

After I get home next week, hopefully I’ll get the ok to return to work by the New Year… my friend Jill sent me this picture early this morning. Coincidence?


I’ve been promising a guest blog and as soon as my cousin (ahem – Ben!) finishes it, I’ll post it and then there are 2 more in the wings.

~Mug Up Mermaid

Puking Pepto Bismol

Pink Tie

Time for a Mug Up. I have been putting off a new post. I am back out on medical leave and trying to get stronger and build up my immune system while I still deal with the effects of chemo and now hormones with my still changing body. This caught me off guard – I thought I was going to just keep getting stronger each day and had started to work more and added in some other activities.


Making Strides

I did my first fundraising walk (thank you to all you “MugUppers” who donated!) as a survivor, went to a Patriots game, attended several large business meetings as well as a swanky fundraiser and ran my first Foundation Board meeting since my diagnosis. 

And then all of a sudden, I crashed. Actually, it was not really all of a sudden if I’m being truthful. I was willing myself to push through because I wanted to be tough and I wanted to “get back to life”.  It was too much too soon. Chemo fog/confusion, fatigue and pain from lymphedema are overwhelming my daily activities and the mental side of healing is becoming harder, not easier. I find depression and anxiety are hard to admit to. In fact, I wasn’t going to write at all about it, but that doesn’t feel authentic and this blog has been my truth… and it isn’t all pretty.  A lot of it just flat out sucks.

sad dayI imagine I’ll write more about the mental health side of all this healing sometime soon. I’ve confided in a few people and sought out specific help. My tribe is all around me. Don’t worry – I just need a few minutes of grief mixed in with the rest of the healing in order for me to be whole. I’ll get there. I do have to get through two more surgeries this month so I’m working on healthy boundaries, rest, exercise and trying to do something positive each day. Yesterday I took a writing class for cancer survivors and they encouraged me to share the below piece – an assignment about color and emotion. I am mostly posting it for them if they decide to find my blog. But for you regular MugUppers, I think you’ll hear a hint of Julie Ann… 

“I must have been about 8 years old. I was sick. Saltines and coke weren’t helping. Mom, being a nurse, always had the solution for making us feel better. This time, she gave me Pepto Bismol. I remember thinking how fun it was to have medicine that was pink. My wallpaper was pink. My favorite Barbie doll dress was pink. I really wanted pink ballet shoes instead of black ones. So when she held out that little cup with thick, pink liquid for me to swallow, well, something about the color seemed to make me have hope that the queasiness would go away. And it did.

Fast forward 40 years and the month of October where I couldn’t escape seeing pink for breast cancer awareness everywhere. Having pink “everything” all month did not give me hope – I actually found it irritating. Until now. Sitting here now I’m remembering the pink of Pepto Bismol and the hope it gave me. And all the pink things I continued to love before breast ring I loved my big pink Bible. I loved a pink stone ring my father gave my mother and now I own. I loved the pink nail polish my grandmother always wore. So, maybe next October I’m just going to tell myself that the world is puking up Pepto Bismol and splashing hope all around and for every time I get irritated, I’m going to try to remember something else I love that is pink. Oh, and for those that know me, in case you are wondering, I still don’t love pink Red Sox hats. That will never change.”

~Mug Up Mermaid

PS – If you wanted to donate to the Making Strides Against Breast Cancer fundraiser, there’s still time!  And don’t forget to check if your employer matches donations!  xo

Being OK with Loose Ends

straighten crown

convertibleMy cancer journey began exactly 6 months ago today when I first heard the words, “you have breast cancer”. Almost three weeks ago, I had my last chemo session. Finishing chemo was a milestone long circled on my calendar. However, I had not spent much time thinking about the healing still to come in the days and months after. I had already started working a bit before my last chemo session and just figured with chemo behind me I’d be quickly getting back to a “normal” life, increasing my work hours, doing more with my family and friends and just feeling more like myself. Well, it has been a hard three weeks as I struggled to accept what the cumulative side effects of all the past 6 months have done to my body, mind and spirit and how much healing still needs to occur.

I have worked, just not as much as I planned. I have done a few fun things with family and friends, just not as much as my heart craves. I have more therapy, hormone injections and Tamoxifen in my near future. I’m still bald. Chemo brain is real (this week I put toothpaste on a razor…). My immune system is compromised and I get sick easier now. I have to wear a mask on campus, in grocery stores and in crowds because of all the germs. I get anxious, confused and depressed. My body just shuts down from exhaustion and I am not able to finish things. Work projects have been delayed over and over. I have 3 blog posts started that I haven’t gone back to edit and post. Laundry piles up. I’m behind in thank you notes, calls, bills, and all the “should do’s” like buying a pumpkin and mums for the front door and putting away my summer clothes and…

And yet…

inhale love

I am inhaling love every day.  Not a single person in my life has made me feel like I am behind schedule or that I need to hurry up and get back to “normal”. The pressure has all come from myself. So today on this six month milestone, I am letting go of that pressure. I am so grateful for the army of angels that surrounds me with love. This army has helped me know that I have a new normal and we are in this together. I am not alone in the new normal and I accept that it will keep changing. And that is ok. The loose ends will get tied together in their time. In the meantime, I’m inhaling love and exhaling gratitude.

~Mug Up Mermaid


Just Keep Swimming

just keep swimming

Chemo brain struck again. Yes, chemo brain is a real thing and I have been adjusting to this new reality. I forget things. I walk into rooms and can’t remember why I am there. Conversations apparently get repeated. Too many people talking confuse me. Usually I can shrug it off. Sometimes I get really frustrated or down about it and sometimes I laugh. This week, chemo brain made me laugh again. This time, it was about my underwear. On Tuesday, my underwear felt strange, but then again, pretty much everything on my body feels strange these days. So, I just tried not to think about it and figured it was just one of those weird texture things that happens to me that has been known to make me change my clothes 6, 7, 8 times until they “feel right” and this has gotten worse with each chemo treatment. My skin feels strange… very dry and papery and it cuts and bruises easy. I have to be careful with how tight things are on my surgical arm due to lymphodema (another fun side effect…). I like being in soft clothes. But Tuesday, I had things I wanted to do so I , I just kept “swimming” like Dory. Until I got undressed. The strange feeling was my own doing and because I was stubborn and didn’t try to make it feel better, I spent the entire day with my underwear on backwards. Yup. Good going, Julie Ann. Thank you chemo brain.

It’s so easy to question everything about how my body feels. The chemo brain side effects have me doubting seemingly normal things. Or not doubting when I should. At least it was good for a laugh when there haven’t been enough funny moments in the past few months. So if you see me out and about and my shirt is on backwards or my shoes don’t match or I seem confused, please just tell me to “Keep Swimming”… it’ll be our secret.


PercolatorA new Mug Up has been percolating for almost a month. I think I started it right after my 2nd chemo treatment, but the draft has been lost. Or I didn’t save it. Or I created it in my sleep. I blame chemo brain for not knowing where it is. Yes, chemo brain is a real thing. Julie Ann doesn’t feel the need to explain the lack of a blog post in more than a month, but Julie has been thinking about the post as it percolates, seemingly too long. So, while it continues to percolate, a brief update…



Chemo #3 is tomorrow. Besides chemo brain, chemo fatigue has taken control. It is a tired feeling from the inside and makes your limbs feel heavy. Not just like you didn’t have enough sleep, but a deep, gnawing exhaustion that makes even getting up off the couch feel like exercise. I can manage about one “thing” a day. Work, church, a meal out or a visit with a friend, a ride to Dairy Queen or the beach with Tom. That’s about it and then I can barely move. I’m trying to push through it as best as I can, but some days the big accomplishment is finishing a chapter in whatever book I’m reading or doing the dishes. And that is ok. I’m percolating.

I’m percolating and the chemo has slowed down the process a bit. I know the cup of coffee will be brewed just right at the end.

~Mug Up Mermaid



Hot Stuff

Queen Anne's Lace

I felt well enough this morning to go for a walk with Tom and one of the dogs. Knowing we would walk by the market and that we were out of coffee and cream, I grabbed my money and a light reusable grocery bag and headed out. Yesterday we had crazy storms and rain, but today the sky was clear and a nice breeze blew the raindrops off the leaves of the trees onto my skin. Delicious. The simple actions of being able to go for a walk, smelling roses mixed with low tide and seeing the new crop of Queen Anne’s Lace along the creek bed were blessings I did not know I craved.

And then…

We did the usual loop that takes us by the harbor full of boats, then by my church and library, and finally we were at the little market.look up I popped in to get the coffee and cream and placing them in my bag, joined Tom and the dog for the walk home.

A few minutes later I noticed how good the cold pint of cream felt leaning against my hip through the bag and told Tom it almost felt like an ice pack (one of my recent bff’s with the awful bone pain from chemo). Then, this made the walk even better… Tom said, “Watch out you don’t melt it. You’re hot stuff, you know.” I smiled the rest of the way home. Really smiled. Despite all the changes my body is going through, my man still thinks I’m hot. OK, I know it’s shallow and certainly not solving world peace or even my cancer, but the endorphins that were released from all that smiling must count for something. Mostly, I’m just reminded once again how good it is to have someone who loves me just as I am and makes me smile every day.

My hope for each person reading this blog is that you have someone in your life that makes you smile. Really smile. A smile that lasts for several blocks of a walk. And just in case no one has told you recently, YOU are hot. SMILE!

~Mug Up Mermaid



Magic Potion or Malicious Poison?

Cheerios 2

I have three new blog posts almost finished. They have sat with me for a few days and I thought one might get finished today. They just need a nice pretty bow to wrap them up. Nope. I don’t have it in me today to attempt witty observations or share funny cancer stories (yes, they do exist). All I can think about today is that tomorrow is my last day without chemo in my body. I don’t even like how my body feels when I have too much caffeine, sugar or alcohol, and usually, those choices for me are combined with fun. Putting chemo in my body is not fun. Earlier this week I kept trying to re-frame the thought of chemo entering all my cells by calling it “magic potion”.  I know…my “glass is half-full” personality at its normal state can be annoying. But for those who are annoyed by sunny dispositions, don’t worry. Julie Ann is back. Tonight, I’m convinced chemo is a malicious poison and not a magic potion at all.

It all started this morning with a bowl of Cheerios, bananas and almond milk. Yes, benign Cheerios. Julie likes Cheerios and even their name. After what happened, this morning, Julie Ann says F*** Cheerios and their stupid name that doesn’t live up to expectations because after I ate, my stomach was upset. That never happens with Cheerios. Suddenly my eyes welled up and before I knew it, I was crying and couldn’t catch my breath. While Tom held me and tried to figure out what the hell was wrong, I squeaked out that if simple Cheerios made me sick to my stomach, how the hell would I handle chemo?

So, this is the raw truth for today. Instead of finishing the “fun” blogs about showers, bras, wigs, swimming again and deodorant (really – they are fun!) I feel I need to honor where I am today. Cancer flat out sucks and lest anyone think that a naturally positive person approaches cancer with all smiles and confidence, Julie Ann reminded me to let you know the real truth. I’m scared of how my body will feel with not only the chemo in my body but also the steroids that I have to take the day before, day of and day after chemo. I’ve had scary experiences with steroids in the past. I’m scared some cancer cells will not get captured and destroyed. I’m scared that despite all the assurances from doctors, nurses, friends and loved ones, my nausea will TAKE ME OUT. I’m scared the scars will not heal – both physically and mentally. I’m scared about going back to work with no hair. I’m scared I’ll miss yet another summer of fun activities. My mind goes to dark places and sometimes having to put on a smile and answer the question that always gets asked with a head tilt, “How are you?” is more than I can handle. I can rally for small moments, but in truth, I feel like an imposter more times than not when I put on the “brave” and “PMA” (positive mental attitude) face.

I want to cry, kick and scream more than you’d believe if you know me. Even when I pray. Maybe especially when I pray.

Tomorrow brings more blood work and if all is well, chemo starts on Tuesday morning. I still have another day to re-frame my thoughts about chemo and maybe I’ll believe it is a magic potion again that will bring amazing powers and love, light and all things unicorns and rainbows. Right now, it is a malicious poison that I did not ask to drink and I think some witch is trying to turn me into something unrecognizable.

A friend sent me a message earlier in the week that I keep thinking about. Last year, his wife has gone through a similar diagnosis, surgery and treatment plan and I had reached out to him even though it had been years since we had spoken. I just wanted to connect with someone who knew what I was going through and about to step into with this next phase.

In his message back to me, he was clearly writing to Julie Ann and it was exactly what I needed to hear. He said, “There are no kinder words regarding cancer than it sucks. No way to candy-coat the situation.” Truth. And then a few messages later he said, “…and I won’t call you brave, you are strong.” I can do it

The being called brave thing has bugged me since the beginning of my diagnosis and having someone recognize the annoying label of “brave” – as if we choose it,  and re-frame it to “strong”, well, that does give me a glimmer of hope that both Julie and Julie Ann will soon be happy to get through the magic potion phase of cancer. I think I can do this. Anyone have a magic wand?

~Mug Up Mermaid

Introducing Julie Ann

Julie Ann

Let me introduce you to my new friend. I kind of like her. Her name is Julie Ann. Watch out. She speaks her mind. She’s fierce and focused. She definitely does not have “Geneva” as one of her nicknames. Oh wait, Julie Ann wouldn’t want me to waste time telling you she speaks her mind. She doesn’t really care if you care. So pour your coffee (or Julie Ann suggests whiskey or tequila…) for this Mug Up. First, a little background…


My middle name is Ann, but I have always liked it when people called me by my full name, Julie Ann. When I was little, my parents had one friend who Juliealways called me “Julie Ann”.  It never failed to catch my attention. Like did she she recognize something in 10 year old me that all the others didn’t see? While maybe Julie was playful and went along with the flow, read Trixie Belden books and Tiger Beat magazines and did what was expected, maybe Julie Ann challenged authority, took the lead to get others interested in things no one else did in the neighborhood, read more serious books and of course, was able to kick ass?

Enter cancer. From the first time I went to the hospital for the mammogram that lead to my cancer diagnosis, everyone there called me Julie Ann. I corrected them at first, but then, I decided I liked it and started saying my name as “Julie Ann” when asked. So much has changed in my life since Diagnosis Day…changes I had no control over. By claiming “Julie Ann” as my name, a bit of control comes back each time I hear it said. And with that, came a sense of letting down the walls of politeness and I began really saying what I needed and didn’t need. Yet at the same time, I put up some barriers around who I spend my time with, and where I choose to be. This has made my immediate world a bit smaller right now, but it feels right. MurphyAnd when that changes back, Julie will want to throw her arms around you and give you a big hug and go out for a drink and hear all about your sister’s husband’s great aunt that had cancer. Right now, it doesn’t help. Certainly there is a down side to this no-bullshit Julie Ann – just ask my sister Jody how I spoke to the nurses when I was readmitted after my double mastectomy. I’m pretty sure Julie would send flowers. Or chocolate. Or wine… Julie Ann says they’ll get over it.

But guess what, just because I have cancer and I’ve reclaimed this “voice”, I’m still Julie, too. I am playful. Just ask my dogs and read through some of my text threads with certain friends and family. I still read “light” books mixed with “serious” reading. Currently in the rotation are Andy Cohen’s “Most Talkative – Stories from the Front Line of Pop Culture”, “A Gentleman in Moscow” by Amor Towles (Jim – I’m almost done!), an assortment of beach reads by Kristin Hannah and Nadia Bolz-Weber’s “Pastrix – the Cranky, Beautiful Faith of a Sinner and a Saint”.

I still can go with the flow, but more and more it is when I chose to. And as for doing what is expected of me, well, Julie Ann (or maybe that is cancer itself?) might be overpowering that part, but sometimes I still hold my breath a bit when I start questioning what people will think if I tell them how I think. Honestly, doing what was expected of me still got me cancer. So what do I have to lose? Really though, when you are facing cancer, doing what is expected of you feels pointless. And not authentic. Neither Julie or Julie Ann have time to live that kind of life.


Julie has been working on her next blog entry and you’ll see the more expected celebrations of small victories and appreciation for the graces that are WITHOUT A DOUBT, in abundance all surrounding this journey. Julie is warning you though, one of these days the blog will be taken over by Julie Ann. When that happens, you might want to hang on and pour a double.  She has a lot to say…

~Mug Up Mermaid



Things Cancer Gave Me


When I started this blog in January, it was to help me get used to people reading my writing. I always loved the phrase “a mug up” (more info about the phrase on the blog’s homepage…) to describe a time to connect with friends, co-workers, strangers and I thought a blog would be a good electronic way to mug up and also practice letting people read what I wanted to write. I shyly told a few people and pretended that someday I’d have something interesting enough to write that the # of readers would magically increase. And then cancer happened.

Writing about my cancer journey here was initially just an easier way to share information without having to keep telling the “cancer story” over and over in person. I adopted the first blog on cancer from my Facebook post and then decided it was better to just use the blog format to share my thoughts. Surely, cancer is taking much away from me, but apparently cancer gave me something interesting to write about and people are reading and asking when my next post will go up. I’m getting used to people reading my writing. So tonight, as I get ready for tomorrow’s double mastectomy and all that follows, I’m feeling grateful for the blessings, yes the blessings that cancer has already given me.

Cancer has given me…

…a man who doesn’t care that my physical body is changing. Tom just wants me alive. The ways he has shown me real love would astound you. Not me. His love is constant and cancer didn’t take that away. It just multiplied.

…a kick ass short hair cut (nephew approved) to feel powerful before I lose it to chemo.  Deb was able to save 11″ for me to donate and she so lovingly helped me feel ok about the next steps.


…sisters and brothers by blood and by choice who have showered me with love, laughter (goose shit!) prayers, mug ups and lunches, gifts, scripture, hugs, permission to cry and swear…and a few (ok maybe more than a few) glasses of prosecco.


…time to enjoy more sunsets and NOT from my car window on my way home from work but sitting quietly at the ocean, on the lake, in my yard, out at the pier…having time to stop and enjoy God’s evening art show is always a gift, but right now, it is a balm for my soul.


…caring doctors, nurses, counselors and pastors who go above and beyond and even share their cell phone and home emails.

…a support group of other survivors who answer my questions, check in on me, give me good tips and always know exactly what to say.

…a recently diagnosed friend to go through this together with – we are not alone in this journey and can uniquely understand each other’s challenges of trying to work through breast cancer treatment, which will surely include humor, shopping for wigs and hats and eating chocolate whenever we feel like it!

…hearing from far away friends and family at always JUST THE RIGHT MOMENT!

…space to be alone when I needed to be quiet and not busy with everyday life. I’ve had more than a few days of not leaving my home and tightening my circle. People have stood by me with this desire and respected my need for less, not more.

lonely girl

…having the initial surgery date delayed by two weeks while I recovered from bronchitis. This allowed me to really rest my body and mind in preparation for tomorrow. I am at peace.

And yet with these positive things that cancer has given me, it has also given me dark times full of fear, sadness and yes, even anger. Being a naturally positive person, this “gift” from cancer took some “learning”, but from it, there is a deep satisfied feeling of authenticity… and maybe a few more interesting things to write about on the other side of the surgery.

So, surgery tomorrow. My sister or Tom or Lisa will keep people updated as able.  I probably will be offline for a bit. Chemo starts in about 4 weeks. I wonder what cancer will be bringing in the days ahead. I’m embracing it with as much “kick ass” attitude I can and with a little dose of Joshua 1:9 and appreciation that you have to be careful what you wish for.  I wanted to write and have people read my blog.  Cancer gave me that, and that is ok.  It is well with my soul.


~Mug Up Mermaid

Counting Things or Things that Count?


If you know me fairly well, you know that I don’t pay much attention to #’s or rather, I just don’t retain actual #’s such as years, ages, weights or miles. I used to say I didn’t like math, but that isn’t really true. I do like math, I just don’t retain anything numerical. Never have. I can’t tell you what I paid for my car even though I make the same car payment every month. I never remember how old people are – I have even messed up my own age.

Since I was diagnosed with breast cancer (36 days ago), I seem to be obsessed with counting things. I think that is how my brain is telling me this is real and I keep thinking these numbers will add up to mean something. I once read about a tradition of counting crows – people would count the crows in the sky and the # would mean something like one crow was bad luck, two were good luck, three were a wedding and so on. So since I realized I’m counting things, instead of counting crows, here’s my list of counting cancer things.

Counting Things…


# of medical appointments where my “girls” weren’t touched since diagnosis on April 4, 2018: 4

# of medical appointments since diagnosis: 26

# of caregivers with nose rings: 2

…If I get to 12, that’s my sign to get one. Why 12? If you know me well, you know why.

# of mammograms, ultrasounds and MRI’s since March 28th: 12+

# of biopsies: 3

# of people who told me they scheduled their mammograms after hearing about my diagnosis: 2

…If you are reading this and are in the age group where you need a mammogram and you are overdue, please stop reading this and schedule your mammogram NOW.  Please.

# of minutes spent in waiting rooms in Maine doctor offices: always less than 10 minutes, usually less than 5

# of minutes waiting in waiting rooms at Dana Farber on just one visit: 120+

# of doctors that are on my care team: 8

# of doctors who say I am “young”: 8

…working on a college campus never makes me feel young…hearing it over and over is nice in a weird way.

# days until surgery: 8

# of bras I won’t need after surgery: 15+

…they just won’t fit after my double mastectomy and reconstruction. The lemonade is the new “girls” will get to go shopping for the cute bras they never had in their old size. Same for a lot of my dresses, bathing suits, regular suits, shirts…I guess a shopping trip will be something to look forward to!

Things that Count…


# of hugs from people I have never hugged before: at least 2 a day since diagnosis

# of doctor appointments I have attended alone: 0

my team of Jody, Priscilla, Elaine, Lisa and Tom have made it so I always have someone with me at every medical appointment, even when they were scheduled with almost zero notice.

# of times a doctor or nurse has cried with me: 5

# of times Tom has held me while I sobbed and just lost my shit: countless
# of cards, texts, calls, emails, fun deliveries at home and work, and messages on Facebook: countless
# of times people have told me they love me, that they are praying for me, that they will help in anyway I need: countless
# of ways I know I am blessed even with a cancer diagnosis: countless

“Not everything that can be counted counts.  Not everything that counts can be counted.” (Albert Einstein)

~Mug Up Mermaid