Mugging Up with a Blog Hop

I had a quick mug up (coffee and unsweetened almond milk) by myself earlier this morning…our peach tree is full and the “drops” are starting. I’m glad I went out and stood under the tree for just a few quiet moments before the craziness of my day began. What was in your mug today?

So, this is something new. I’ve accepted a “Blog Hop Challenge” from @Nancyspoint. What is a Blog Hop? Basically, I’ll answer the below challenge questions and then I’ll be added to a list of other bloggers who are participating (not everyone is writing about cancer) so we all can learn about other blogs, make new connections and friends. Regular “Mug Uppers” know I sometimes write about my cancer journey. Sometimes I don’t. But always, the invitation is there to be together over a Mug Up and share our authentic selves. I hope you all enjoy meeting each other and sharing our stories. So, here goes…

2019 Blog Hop Challenge Questions

1.  Who are you? If applicable, share anything you want about your cancer (type, stage, when diagnosed, whatever.) Share something about yourself such as where you live, the name of your blog and it’s “mission”, a challenge you have faced or are facing now, or whatever you want.

I’m Mug Up Mermaid, aka Julie, but to some I’m Julie Ann. New readers will have to go back and read my June 2018 blog to know why “Julie Ann”.

To understand the title of my blog, this will get you started:

Mug up:  term used in coastal communities since the 1880’s to describe a coffee break or snack.  Fishermen would gather to warm up and have a hearty meal. (Urban Dictionary)

Mug up:  to study intensively. (Merriam-Webster)

Mermaid:  a fabled marine creature with the head and upper body of a woman and the tail of a fish. (Merriam-Webster)

“I must be a mermaid, Rango. I have no fear of depths and a great fear of shallow living.” (Anais Nin, The Four-Chambered Heart)

I started this blog as a way to get comfortable with people reading my writing as I worked on a novel and I wanted to encourage people to share what was on their minds. Then, WHAM! Cancer kicked in my door and my blog became a way for me to process my experience. I was diagnosed with breast cancer in April of 2018, had a bilateral mastectomy, reconstruction, chemo and now daily and monthly medications. I’ve been on and off medical leave for the past year (long story and threads of it can be found in the blog posts) but I’m getting ready to return to work in a few weeks. Back to normal? Not sure what that means. A new normal? That’s what “they” say… Fresh eyes and a more open heart? Definitely.

 2.  Have you ever participated in a blog hop before?


 3.  What’s your favorite sort of blog post to write and/or read – personal story, informational, how to, controversial, political, opinion, rant or other?

I’m drawn to blogs that are personal narratives especially ones that have authentic voices and are that perfect combo of funny, sassy and sometimes salty.

 4.  Describe yourself in three words. Yes, just three!

Loving. Playful. Inquisitive.

 5.  Name three of your favorite books from your youth (whatever age that means to you.) that had an impact on you.

“The Witch of Blackbird Pond”. “Charlotte’s Web”. “The Velveteen Rabbit”.

 6.  What are you reading right now, or what’s on your to-read list for when you have time?

“Coping with Concussion and Mild Traumatic Brain Injury”. “The Alchemist”. “Wuthering Heights”. “I’ve Been Thinking”.

 7.  What’s your favorite dessert of all time?

Key Lime Pie.

 8.  Tell us about a special pet you have, had, or would like to have. (Never wanted a pet, that’s okay too.)

All my pets have been special…my fur babies! Here are a few of them over the years because, awww, who doesn’t love a break from reading a blog by looking at cute doggie pictures? 

Gianna, Olly, Sophie, Murphy & Bandit

9.  What’s something people don’t know about you and might be surprised to learn?

I’m a direct descendant of the person who coined the phrase, “In God We Trust” for our currency, Salmon P. Chase. He was the sixth Chief Justice of the United States. He also served as the 23rd Governor of Ohio, represented Ohio in the United States Senate, and served as the 25th United States Secretary of the Treasury.

10.  Do you believe healthcare is a privilege or a right?

Both. Especially after seeing what it is like in places where neither are true.

11.  What’s your favorite thing about blogging and/or reading blogs?

I love reading a blog and seeing I’m not alone in some of my random, obsessive and crazy thoughts.

12.  What’s something you really suck at?

I suck at being patient when someone is reading out loud to me.

13.  What’s something you’re pretty good at?

I’m pretty good at remembering to write thank you notes.

14.  How do you escape from cancer (or life in general) worries?

Being in, on or near the water.

~Mug Up Mermaid

Blog Hop link:

“Talking to Kids about Cancer and Death” by guest Mug Upper, Sarah MacLaughlin

When I was a freshman at University of Maine at Farmington, my very first roommate was Sarah MacLaughlin, today’s guest Mug Upper. Sarah Sunshine (as I have always called her) was a free spirited, cool chick. My roommate was supposed to be my childhood friend Heather but she ended up going to UNH and at the last minute, I was assigned Sarah. I don’t think I even knew her name before I arrived on campus. Younger than me, she had done so many things I hadn’t done yet and she was always ready for an adventure. As people do, we each found our own place and friends at college and eventually drifted apart. We lost touch and in the meantime, life happened. Interestingly, we both lived out west but ended up back in Maine and thanks to Facebook, we reconnected.

A few months before I was diagnosed with cancer, we got together for the first time in about 27 years and I could not take my eyes off her. It was like being 18 years old again and our gray hairs and wrinkles had always been there. Oh, and that smile! Her soul shined and I remember feeling so comforted to have her back in my life. I was amazed to find out she was a published author and so accomplished in the field of child development and social work.

Then cancer happened. Or rather, kicked in my door. Our plans to get together and talk about writing were put on hold. I fell into the swirl of “Cancerland” and felt disconnected from regular life. And then, Sarah became one of my compass points throughout my treatment. I think I got a card or gift or Facebook message from her every week – even when she traveled to Europe. She understood how to write in a real way that acknowledged the fear, anger and sadness that came with a cancer diagnosis, but she also sent such affirming encouragement to kick ass and live out loud.

Her second book, Raising Humans With Heart: Not a How-To Manual is about to come out and I want to help her meet her pre-order goal. Her guest blog will give you a flavor of her authenticity and I know you will want to read more…

For any Mug Uppers that place a pre-order by 7/9/19 and leave a comment on one of the Mug Up Mermaid social channels, you will receive a special, customized gift from Mug Up Mermaid! Please share this post and encourage your friends to join the campaign. Come on Tribe, let’s help her meet that goal!

If we were together for a Mug Up, Sarah says her beverage choice would be a coffee with coconut creamer. Makes sense to me – she is comforting like a good cup of coffee, with a sense of quirkiness, like coconut creamer. So, here is today’s guest Mug Up – “Talking to Kids about Cancer and Death”.

sarah heart

You have a heart on your shirt Mommy?” My son asked me when he was two-and-a-half. I looked down at my “I hate cancer” t-shirt.

“Actually, it’s a heart turned upside-down. My shirt says, ‘I don’t like cancer.’” And because I couldn’t bear to hear him ask, What’s cancer mommy? I quickly added, “Cancer is a sickness that people get sometimes.” At the time this satisfied him, so I successfully bought another day to think about how to talk to my child about this tough topic.

It is a hard subject in general, further fraught by my own personal history. I was diagnosed with thyroid cancer when I was twenty-five. It being “the best kind of cancer to have,” I consider myself pretty lucky. I even dodged any intense or invasive treatment—the surgery was minor and radioactive iodine sounds worse than it actually is. But it took me a long time to work through feelings about it. Feeling like my cancer, “wasn’t that bad,” or “doesn’t really count,” are among the nuances. It was much more than survivor’s guilt.

When I was given a clean bill of health, I still felt scared and nervous about the future. I can’t foresee what is to come any better than you can. Death is something that is true and hard about life, it just wasn’t something I had previously thought much about. Someone recommended I read the book Dancing in Limbo, which I did. It helped me make friends with the unknown and define an outlook that was more hopeful. Even though my prognosis was fantastic, (it is the best kind of cancer, after all) I was still rocked by the truth that my body had housed and grown those rogue cells—it was terrifying.

Figuring out how to talk about cancer, with its association with death, is a hard nut to crack. I have trouble processing and understanding the realities of it all. I don’t have perfect answers about how to navigate these tough conversations. But I do have some suggestions and resources to offer:

  • Talk to another grown-up. Talking things through with someone before talking to your child can only be beneficial. If you can find someone who will holds space and not offer any advice, even better.
  • Don’t hide it. Kids will think even worse things are going on if they are not informed. It’s okay to be honest about how you feel. For example, “I feel very sad about Grandpa’s death. Even though it happened a long time ago, it’s hard for me to talk about.” Acknowledging your own hesitation can go a long way toward normalizing this complex issue.
  • Be straightforward and age appropriate. Share the facts and your feelings—for a four-year-old you might say, “Aunt Trudy has a sickness that can’t be caught like a cold or cough. She will be really tired for several months and her hair may fall out too. I’m worried about her, but I think she’s going to be okay.”
  • Honor the tension between, “I don’t know,” and, “It’ll be okay.” The American Cancer Society’s website, which is an excellent resource, suggests saying the following, “Sometimes people do die from cancer. I’m not expecting that to happen because the doctors have very good treatments these days, and this type of cancer usually does go away with treatment.”
  • Talk about death when it comes up in smaller, less personal ways. Use these teachable moments and discuss the news story, or the dead animal you found. DO NOT use the term sleep to refer to death. This is confusing and scary for children.
  •  Share your family’s views about death and what might happen after. The children’s book, The Next Place, offers lovely illustrations and reassuring sentiments. This is a good time to talk about your family’s religion or any spiritual beliefs. Tear Soup is an excellent workbook for dealing with the grief associated with any loss.
  • Read books specifically about cancer. Billed as a hopeful, helpful book for kids with a loved one who has cancer, Butterfly Kisses and Wishes on Wings is supportive and educational.

This all reminds me of an exchange I had with my three-year-old charge when I was a nanny some years back. He and I had been frequenting a pond behind a huge cemetery. We’d sit on a rock and feed the ducks and hissing geese. We had been plenty of times before, but he finally hit the right age and began to wonder. On the drive out one day he suddenly looked around and asked me,

“What is this place?”

“It’s a cemetery.”

“What’s a cemetery?”

“It’s a place where people are buried after they die.”

“What’s die?”

“People die when their bodies get worn out from being old or very sick,” I responded as calmly as I could, keeping in mind that I was conversing with someone else’s child. He was spot-on with his three-year-old persistence.

“They die and go under the ground?”

“Some people do, yes.”

“What happens after that?”

The ultimate question.

“People have lots of different ideas about that. But no one really knows.” He thought about this for a moment while I held my breath and waited.

“I guess it’s just a mystery,” he said brightly.

Indeed, it is the biggest mystery of them all.

Sarah MacLaughlin is a social worker and a human development nerd. She helps parents (and others who interact with children) show up authentically and model great communication skills and emotional intelligence. Sarah is writing her second book, Raising Humans With Heart: Not a How-To Manual, and it’s now available for preorder for a limited time. Because it’s the good news AND the bad news that kids are always watching us. Let’s focus on what’s important: who WE are and how that affects our relationships with children.

Cookies are Therapy

Keeping myself accountable…

I started this blog post last Monday. The days since then have been full of physical therapy, speech therapy, occupational therapy, art therapy, lymphedema therapy…you get the point. By the time the day’s appointments are over, my brain is tired so finishing the post was hard. But, I’m learning to be ok with things taking longer than they used to. So, here’s the blog I started, now finished.

If you follow @MugUpMermaid on Instagram, you may have seen I often include the hashtag, “#allvictoriesmatter”. Well, I’m claiming making cookies last week as a victory. The victory isn’t that I only ate one cookie while making them (that’s true). The victory isn’t that I could do the recipe from memory (mostly true and a good step in my neuro cognitive rehab). The victory is that I was able to stand up for about 2 hours to make them. Without a break. Cookies are therapy!

Victory? Yes. Since I broke my ankle (in three places aka “trimalleolar fracture”) I haven’t been able to stand very long. I’m in a walking cast/boot now and moving around better – barely using a cane and even able to stand a bit in my bare feet. Hopefully I can get my toes in the sand at the beach real soon and get back to being able to drive.

I really wanted to make the cookies as a thank you gift and I finally felt strong enough to tackle the project. I’ve been blessed by so many “cheer up” gifts in the past year that it felt so good to make something to thank a group of people I’ve missed since I broke my ankle – the women in my Tuesday night yoga class for cancer survivors. So, besides making the cookies, I got to deliver the cookies and go to my first yoga class since March. I had to use a chair and got help with modifications from the instructor, but it was another victory. I got to MOVE!

I love that pile of cookies. It represents a quantifiable result that was so satisfying. Sharing the cookies as a thank you felt more like my “normal” self. Being able to make the cookies and go to that yoga class was a victory that mattered to me… it was encouragement wrapped in love, steeped in healing.

All victories matter. Even short blog posts that take a long time to finish…

Until next time,

~Mug Up Mermaid

(PS – I’ve already started the next blog post – let’s see how long it takes to finish this one…it’s about MASKS and I’m hoping to finish it in time for my one-year anniversary of my double mastectomy on 6/1.)

mask 3 (2)


“It’s Cancer, Deal!” by Guest Mug Upper, Jan

Update: I feel like I owe my regular Mug Uppers a blog post on what happened since I last wrote here, but I have other things I’d rather share right now. So the BRIEF update is that breaking my ankle in three places was about as far from my neuro oncologist’s plan for my medical leave to “rest my brain from the effects of chemo” and work on a “neuro cognitive rehab” plan as you can imagine. So, a lot has been going on since that day I fell and I’m working my way back to mobility, balance, driving, and building my “cognitive load” while also learning how to deal with anxiety, depression and PTSD. It’s a lot to work on at once.

Med appointmentsIf all goes well, I hope to be back to work in about two months. That’s about all I feel like saying for an update right now other than to assure you I am getting better. Some days really do still suck but I know my tribe of family, friends, medical trusted ones and my church all have my back. There have been a lot of changes, but one thing has remained true – I love and crave authentic voices. So, with that, a bit about today’s Guest Mug Up. 

This Mug Upper is the sister of a friend of mine. Her name is Jan and she owns a Pilates Studio in Brooklyn, NY. Jan was diagnosed with breast cancer in 2012. Motivated by her own rehab process and a desire to work with other individuals with breast cancer, she recently became certified as a Breast Cancer Exercise Specialist through the Pink Ribbon Program™. 

Recently I asked my tribe if anyone had connections to help me secure 40 journals and pens for an upcoming woman’s breast cancer retreat. The response was actually rather overwhelming – donations from new friends and old. In particular, Jan’s sister, my friend Dywer, sent me an Amazon link and offered to buy journals in honor of her sister and she sent me Jan’s blog so I’d understand why. I read Jan’s blog and immediately asked if she’d let me use her blog as a guest post. And here we are today…

I wrote to Jan and asked her what we’d have if we were to Mug Up together and I loved her reply. “My mug up or beverage of choice is always coffee, excessive amounts”! 

So, here is today’s guest Mug Up – “It’s Cancer, Deal!” by Jan Leahy

I thought I had a cancer a million times before I actually got cancer.

I am a worst case scenario kind of girl. I like to lay my scenario on a friend (not a new friend, that would be risky), come up with the triage plan, and then treat myself to an evening of Netflix and raw cookie dough in celebration of another, not really close, call averted.

Here’s a typical meltdown:

“Gigi, I have a serious, came out of nowhere, bump on my arm. It is more like a tumor, really, with all the symptoms of cancer. It is kind of growing as I speak, all spikey and asymmetrical. My nodes feel swollen. Where do you go to confirm arm cancer? Is there an arm cancer? Am I the first? How shitty is it that I have cancer of the arm and no one has any experience dealing with it? Why live in New York if we can’t muster up an arm cancer specialist at Sloane?”

Then Gigi will remind me I tripped over my dog’s leash and fell on my arm last week.
I am relieved.

Relieved enough to celebrate with cupcakes and feel rewarded for a whole five congratulatory minutes before the self-loathing kicks in.

When I found a rash on my nipple, and it migrated a bit, I saw my dermatologist, aired out the skin cancer scenario with a few key friends and started making the cookie dough.
Instead, I was told I had breast cancer.

I had grossly under-diagnosed for the first time in my life. How does a nipple rash jump to breast cancer?

It does if it is Paget’s Disease. According to the National Cancer Institute, by the time the rash shows up, there is usually an invasive tumor inside the breast.

As it turns out the Paget’s cells making up the rash on my nipple were ductal carcinoma in situ (DCIS – not the television show). This means the cancer cells were contained in this one area.

Oncologists like to call DCIS “pre-cancer.” My oncologist compared it to a bank robbery. The robbers have got the Halloween masks and cased the joint, but they were stopped at the front door by the police.

Whatever. I ended up having a mastectomy, so I feel like the robbers got into the bank, had a dance party in the vault and shook down bystanders for loose change.

I had two options for treatment:

A lumpectomy, which would take the nipple and the areola and seven weeks of daily radiation in case there was post-surgical cancer inside the breast.

A mastectomy with likely no radiation to follow up.

Going to Manhattan 5 times a week for 7 weeks seemed like a huge pain in the ass. I had spent most of my Brooklyn life avoiding Manhattan, except for seeing my sister and getting Nespresso pods. Decision made.

Choosing a mastectomy meant reconstruction.

In fact, I do not remember NOT reconstructing ever being discussed as an option. I remember mastectomy and reconstruction being billed as a pair, taking X amount of time for surgery, X amount of time to put in a spacer, X amount of time to expand the spacer, X amount of time to replace the spacer with an implant, X amount of time to heal, X amount of time until the implant has to be replaced.

I remember thinking I could have another child before I get a less than an A cup replacement.

Paget’s Disease rarely occurs in the second breast, so I really only had to contend with reconstructing one breast. I spent an afternoon flipping through albums at my plastic surgeon’s. Getting a matching pair seemed to me an impossibility.

And so it was clear for me. Mastectomy, no reconstruction, back to life as I know it, a cancer blip on the big screen of life.

People asked me repeatedly why I chose not to reconstruct, so I needed a backstory.

I spent a lot of time contemplating: what do I care about on my body that would be hard to let go off?

I could cut my hair off, but it would grow back.

I could get rid of my wrinkles, but I like the life that earned them.

I could whiten my teeth, but I am the most caffeinated person I know, so one week of coffee later, and what was the point?

But if you took six inches off my height, I would take you outside and put you down like Old Yeller.

In other words, being shorter would make me feel like something had been taken from me. The amount of space I occupy in the world would change, and I wanted all of my space.

To prep for the actual surgery, I read a lot of books and was fixated on the words they used to describe it.

Peel. Tunnel. Harvest.

Okay, peel skin, peel an apple, peel an onion to reveal the many layers underneath. Tunneling could be adorable if you imagined your beagles tunneling under the covers at night. But harvest kept bringing up images of my surgeon as an alien, with fingers ending in scalpels, poking, lifting, flapping my skin and muscle, harvesting what he could to study and destroy the human race…

I popped a Xanax while waiting for the surgery.

Donna & Jan

I was pretty sure it wasn’t working. I was called to a consultation room where my breast surgeon was waiting. He asked me my name and my birthday, as if he hadn’t held my hand or fondled my breast every visit. I believe I said, “Are you fucking kidding me?”
He responded in a very leading-the-witness kind of way: “You are here to have a single breast mastectomy, without reconstruction, is that correct?”

I said “Yes.”

He said: “Which breast?”

I replied “Seriously?” It occurred to me when I said “Seriously?’ that I sounded exactly like my three-year old son when informed by my ex that some day, very soon, he would be responsible for wiping his own ass. Seriously?

It was a tough call between “are the nodes clean?” and “is there any coffee?” when I woke up from surgery, but I went with the nodes. And then a celebratory coffee. I then fixated on getting ahead of the pain which had been suggested more than once. I pounded a pre-emptive Vicodin like a professional junkie.

For some reason, I kept imagining a hole where my breast was instead of a flat surface. I remember the surgeon saying I wouldn’t have cleavage anymore and me thinking, “of course I will.” It is not really conceivable until you have seen it, and even then, I could not get it straight in my head.

I might have spent some time in a Vicodin haze looking for my cleavage.

Probably harvested and on the mothership by then.

I did not look at the scar for a while. I am a firm believer if you can’t see it, you were not meant to.

It helped that the scar was covered with cornrows of tape. The edges of it looked red and pissed. And big. It ran from what was my cleavage into my armpit.

I had seen the scar left on reconstructed chests before, and those were much smaller. Everyone was commenting about what a great job my surgeon had done, but I was thinking he cut himself a big fucking window to get out the tiniest breast ever.
When you reconstruct, you try to save as much skin as possible. If you are not reconstructing, the excess skin is trimmed so the ends come together “tidily.” It looked like something had ripped itself out of my chest, and the doctor spent as much time wrestling with my alien breast baby, as he did taping the gaping hole left behind.
This is the part where I am supposed to tell you that I have no regrets about not reconstructing.

I don’t. Seriously.

Especially because five years later, I got the most beautiful tattoo that I have ever seen. But that’s a story for another day.

My cancer could have gone a different route entirely, with a much worse outcome. I know, because I saw it play out less than 4 years later with my sister Donna.
I rarely think about the day I was told I had breast cancer. It is not even in my top 10 worst days.


I do think about that day in the waiting room before surgery. I wanted 3 people with me: my sister Donna, my ex, and my best friend Kelly. One of them died, one of them left, and one of them moved. Perspective is everything.

I am just glad I had them all together in that moment, whatever the reason. If I had to do it again, I would definitely have a least two of them with me.

Shit happens. I accept it with resignation some days and futile protest others.

Not reconstructing dovetailed seamlessly with all the other life lessons Donna taught me.

If you don’t want to spend months warming up your child’s milk, don’t do it the first time.

If you have no staying power and commitment issues, don’t change your hair color.

If the guy you’re dating says he doesn’t want to be in a serious relationship, believe him.

If you like having the bed to yourself, go to your kids’ rooms when they have nightmares and crate train that whiny puppy.

If you do not want cancer to define you, figure out what does, and move on. More shit is coming.

-Jan Leahy
Henry Street Pilates

~Mug Up Mermaid

Resting is Exhausting

5 days after my last blog post, I broke my leg in three places. Really. I fell on black ice. After trying to save a lost dog. And a police office drove right by me. Really.

So. I’m working on so many things to get better. And crying. And sweating. And praying. And being wrapped in love in so many ways. Soon I hope to be playing In AZ thanks to my tribe of friends (another blog for another day). I still believe in “effort” = “result”. It’s just taking even more sweat and love and patience and grace.

~Mug Up Mermaid

“F*ck – Do I Have to do a Marathon Now”?

Post by Mermaid Julie Ann…

If you followed this blog BC (before cancer) you know I was just trying to get used to people reading my writing as I worked on a side project of writing a book. Since I was 8 years old, I’ve wanted to be a writer.  I even won a writing contest and got to meet William Armstrong.

I continued to write over the years, but starting the blog was a bold step. At first, I think I had a total of 3 followers, which was great. I wasn’t really ready to have people read my thoughts, but something was telling me it was time. Then, BOOM. Cancer. My plans changed. Cancer has a way of shoving your plans right out the window. On the day of my diagnosis, my blog changed. My voice changed. I found myself having a lot to say and curiously, more than 3 people wanted to listen.  

Mostly, I knew from day one that I would only be able to be authentic, even when it got ugly. I didn’t know how ugly it would get for me. Initially I did not know anyone my age that had gone through breast cancer. As I got to know other “breast sisters”, I found that when we were together, our voices were honest, pure, authentic and clear. Publicly we all put on a brave face and try to live up to the impossible standard of being “warriors” or “thrivers” or “survivors” or whatever the PC cancer label is du jour. But the truth is,  beast mode looks different for all of us. And there is much you don’t see.

As of earlier this week, I am back out on medical leave. It was a hard decision to make as I wanted to power through and just put cancer behind me. I had just spent two months diving back into complicated work projects and reconnecting with colleagues. It felt good to be back until it wasn’t. I have been diagnosed with a host of neuro cognitive issues that are related to the chemotherapy and probably my autoimmune disease and other spine issues. Flat out, my brain is not working as it once did and to say I have “chemo brain” feels like a punch line and not a realistic portrait of what is going on… I have significant deficits in areas of my brain that are scary. I’ve had a car accident, falls/trips almost everyday (including hitting my head) and anxiety that makes me want to crawl into a ball. The psychological damage has been building. My inability to read, process information, organize, recall conversations, make decisions and calculate numbers were all interfering with my ability to do my job well.

Going back out on medical leave has given me a new job. To heal. Or, as my favorite doctor and friend reminded me, this cancer journey is not a sprint…it is a marathon. Shit. I guess I am actually doing a f*cking marathon. But not with sneakers on. Today I’m wearing slippers. Maybe tomorrow I’ll wear sneakers or LL Bean boots…or cowboy boots if I feel like kicking ass. Point is, I get to choose and as much as people want me to be the strong cancer warrior, my strength comes in a different form that you might not see right now. My strength right now is focused on taking the time to heal my whole person. Maybe down the road I’ll get the bug to do a road race or a triathlon, but for today, my marathon is getting my brain re-trained, healing the trauma my body and mind experienced and speaking up for what I need. Even if it is just rest.


I don’t write this for sympathy. I write to be honest and not being willing to contribute to the “Be Positive and Wear Pink!” cancer culture that often doesn’t feel authentic. Platitudes and pressures abound and even though I put on a happy face in pictures during chemo, hair loss and trying to go back to work, my loved ones could see what was really going on. Just look at my eyes. Media and cultural stereotypes of the breast cancer warrior/survivor who is conquering literal mountains, while well intentioned (maybe), can make the person who isn’t feeling strong enough or positive enough or planning to run a marathon feel like they are not “doing cancer right”. Well, I call bullshit.

As I was finishing chemo, I met a woman who was a few months ahead of me in her recovery. We are the same age and both have high level professional jobs. Something she said to me has just stuck with me and was one of the most honest things I’ve heard since I was diagnosed. She said when she was diagnosed, her first thought was, “F*ck! Do I have to do a triathlon now?” Right? Everywhere you look there are women who work through chemo and radiation, they climb Mt. Kilimanjaro and begin to run marathons and never take a day off from work. And then there are everyone else. Including me. And that is ok.

I decided to reframe how I think about my marathon. Some days my marathon training has been organizing a drawer in less than 8 hours or working for 4 hours and going home and not collapsing in a puddle of tears and frustration or going to the grocery store and not needing to take anxiety medications. Now, being on medical leave, my training will be full of more medical appointments, therapy, yoga, massage, going to the gym and adjustments to medication so that I can return to work soon. I hope to write but some days that is too difficult. And yet, I’m determined that the marathon training will include joy. Time with family. Time with loved ones. Time to appreciate the change of season and the approaching anniversary of my diagnosis. I am making it through. I’ll cheer you on if you are doing an actual marathon or triathlon and I know you’ll cheer me on as I take this time to heal. With love, Julie Ann aka Mug Up Mermaid
Support Friends

*I am still accepting guest bloggers – no topic assignment other than authenticity!

~Mug Up Mermaid

“Under all that charred wreckage was the heartwood. Bruised. Scarred. But still good. Still capable of growth. ” Gwen Mitchell, Rain of Ash


“Scars of the Heart” by Guest Mug Upper, Lin

Today’s guest Mug Upper is my friend and “sistah”, Lin Daniels. A published writer of devotionals, it was no surprise she answered my call for guest writers on “stories behind their scars”. After forty years, Lin retired from teaching physical education, all but one year serving at the elementary school level. Her twin sister (Pat) and she are avid golfers and especially enjoy playing as partners. As such, each time they play they negotiate which identical clothing to wear but choose one item (usually a hat) to be different. When I asked Lin what we’d have for our Mug Up if we were with each other, she said Diet Coke or hot chocolate, “but not together”! Please know as you read Lin’s blog that you are not alone. If you need someone to talk to, to mug up with, to sit with, to pray with…we are both here for you. Anytime.

~Mug Up Mermaid

A few years ago I convinced Lin and Pat to walk the beach at sunrise, during a snow storm!

“I felt like I had just lost the greatest battle of my life. My mom had battled depression for twenty plus years. I don’t remember her smiling much. But despite her struggles, us kids knew she loved us. We stayed the course along with her – through counseling, physical ailments related to emotional distress and many dark days. In particular, I felt it was “my job” to encourage her and keep her alive…

Lin’s mom holding her grand baby, Jen

Despite our best efforts, she eventually took her own life. Where was God? I was sure He could have caused her suicide attempt to be unsuccessful – so why didn’t He?

I felt a mix of two emotions – anger and thankfulness. I could either stay mad at God that He didn’t intervene or I could give thanks for all the times He kept her alive over those many black years. In an intentional decision, I embraced thankfulness…

In the first few days after her death, I asked God to change her taking her own life and bring something positive out of it. Even as I spoke those words to heaven, I could not envision how anything remotely good could ever surface from this. But I knew enough about God to hope that He could and would.

A tragedy remains forever a tragedy unless it is shared and brings hope to someone else. 

To my surprise, God opened up opportunities over the years to walk with others suffering loss from a loved one’s suicide.

…I was blessed to escort a teacher friend as she returned to work for the first time after her son’s suicide. She had specifically asked me to accompany her, so I did. I don’t remember saying anything, but I DID stand right next to her as she greeted over thirty tearful friends.

…A sixth grade girl came to school distraught because the previous evening her mother had tried to slit her own wrists. The guidance counselor was not around so I volunteered to visit with her. No, I am not a brave person with lots of wise words. But my heart knew her pain, like few others. The young lady and I had a teary chat.

The scars from Mom’s suicide have become duller and somewhat faded. But they become fresh anew whenever I encounter another one on that same journey. Each time I reach out to another hurting soul a little healing occurs in the their heart…and also in mine.” By Lin Daniels

The National Suicide Prevention Lifeline provides 24/7, free and confidential support. Resources are available both by phone and online for you or your loved ones.

The Unexpected Blessing of a Hot Flash

Last night I was cold so my electric blanket was on high and I had an extra fleece blanket on top of me.  I put on a winter hat on that someone had knitted me as well as an extra heating pad on my “foobs” (they get crazy cold – something I knew nothing about before my breast reconstruction and the joys of winter tempearatures). snug in bed

We were having a snow storm with temperatures expected to drop very low. I got warm and snuggly in bed, ready to watch some mindless Netflix and then WHAM – a hot flash. Truth be told, before bed, it had been a hard night of them. I lost count, but I had something like a dozen since dinner. And then I got cold. Chilled to the bone as they say.

These hot flashes are just one of the fun side effects of my chemo and the drugs I now take everyday to prevent (hopefully) the cancer from spreading. Going into immediate menopause with no gradual transition has been well, not fun. For someone who was always cold before, I thought hot flashes would be a welcome relief, even maybe a blessing to my forever cold hands and feet. How naive. There really hasn’t been much that I’d call a relief or a blessing about cancer and hot flashes definitely didn’t fit into that category…Until last night.

So as the hot flash became more intense and I felt like I couldn’t breathe and everything in my head was pounding, I threw off my comforter and then the sheets…and then my socks…and my pjs. (Sorry, if this too much information but it’s true and that’s my promise with this blog.) I went to get an ice pack (well, frozen corn) out of the freezer and held it to my forehead. Not enough relief. So I opened the bathroom window to get a blast of cold air and it worked. I could breathe again.

And then, I realized I could hear the ocean and I was instantly at peace. My head quieted down and I could just breathe in the cool air while listening to the quiet roar of the surf. Storms always make it easier to hear the ocean from my house. Suddenly I was so thankful for that moment of an extreme hot flash. I would have gone to bed without hearing one of my favorite sounds.

Thank you, Hot Flash #13+ for that blessing. Now, can you just please stay away for a few hours tonight so I can get some sleep, keep my clothes on and leave the corn in the freezer? I promise to open the window to listen for the ocean before I crawl into bed.

If you are not near the oean, listen for 30 seconds and enjoy the blessing of the surf.

Sweet dreams. Breathe.

Up next, a guest blogger will be continuing the “Stories behind the Scars” series…and a Julie Ann blog that has been in the works for a few months. Until then, enjoy a Mug Up with someone. Send your pictures and tell us what you Mug Up about!

~Mug Up Mermaid

“Behind, Beyond the Scars” by Guest Mug Upper, Sandy

Today’s guest Mug Upper is my friend, dog lover and sister breast cancer survivor, Sandy Duross. When I asked for guest bloggers to write about their stories behind their scars, I knew Sandy would volunteer to write. She is a published poet and loves to play with words and often finds the whimsy in any situation. I love this picture she sent to go with the blog – it speaks of positivity in the face of the scars from her cancer journey. I asked Sandy for a bio to introduce her to my readers… here it is in her own words:

“In retrospect, if not for years of challenge and adversity, I might not have been as prepared, albeit blind-sided, for the unexpected onslaught of breast cancer. In retrospect, I have come to see challenge as my personal trainer, a fit-for-gym-class psychological work-out in preparation for whatever is to come. And so it is, as past and future participant in this nothing-short-of-miracle event called life, I seek only to embrace the moment; to thrive not only in survivor mode but as conqueror with a purpose. As life and circumstance-taught philosopher, poet, singer, and writer, I seek only to compose a legacy of musings to help overcome the fear, pain and anguish that a cancer diagnosis can instill. My hope, my prayer, my belief is that I’ve only just begun.”

When I asked her what we would drink for a Mug Up together she replied in her lighthearted way, “If “mug” as in a real mug, definitely coffee…but white wine is up my alley too, just not in a mug”.

Sandy and I have shared coffee while I was in the hospital and recently at Dunkin’s, so now I am looking forward to a white wine Mug Up with her soon. Shhh… don’t tell her I’m not a stranger to having wine in a mug – just ask my sister about a long ago Halloween, but that is a story for another day. Today, it’s time to Mug Up with Sandy…

“Behind, beyond the wound, the scars, the missing body part, lies the same persona as before; the same woman, although albeit a bit more seasoned, wizened, and certainly more cognizant and appreciative of this given called life.  Behind the obvious lies the not-so-obvious…a story of change and acceptance, of adapting and modifying, of living in the moment because you have discovered moment becomes momentous when it is threatened or otherwise compromised.  Yes behind, beyond the scare of a lifetime, lies the challenge to overcome, lies opportunity for growth, for seeking and discovering new purpose, for allowing your scars to tell their own story and make a difference even as you seek to make sense of the non-sensible.  And yes, behind, beyond the smile of survival and gratitude that graces your face, lies a certain apprehension and uncertainty of what is to come.  Yet behind, beyond the scars that serve as reminder, the neuropathy and occasional lapses of memory that accompany treatment, lies a spirit that belies your momentary fears for the future…and oh, behind, beyond your visible as well as invisible scars, lies the heart, the soul of a conqueror…let it be so.” By Sandy Duross

~Mug Up Mermaid

“A Sharp Left Turn” by Guest Mug Upper, Ben

Ben & FamilyOn Mug Up Mermaid’s Facebook page, I asked if there were any guest bloggers who would write a blog based on the quote: “Behind every scar is a story of untold survival”. I’ve been learning that there is power, a “super healing power” of love that happens when we share the stories behind (and beyond) our scars. So today, I present my first guest Mug Upper, my cousin Ben. Ben is a Staff Sergent with the 15th Military Intelligence Battalion in Fort Hood, Texas. With this blog, I feel his super powers of love… love for family and country and for others through his message. When I asked him what we would drink for a Mug Up if we could be together, he replied, “Right now a water. But otherwise it’d be a sweet tea or a beer.” To understand why he chose water, here’s a hint… His suggested title for this blog was “AFib Sucks”.


I’m Ben. I’m 32 years old, I’ve been in the Army since I was in high school (13 years ago), I’ve deployed numerous times, I’ve been around the world, I’m a Night Stalker, and I’ve seen the worst combat has to offer on a daily basis over two deployments working Medevac. I’ve been a gym junkie, I’ve run circles around my peers, and have always sought out the next challenge to take it head on. Unfortunately in February 2018 all the momentum that I’ve had made a sharp left turn.

Ben working out

I woke up early to get ready for our first formation of the day and do my daily workout. At the time I was preparing for a physical fitness test and was trying to get my two-mile run time down. But I felt weird, I felt like I had a chest cold coming on. After I got back home for breakfast and get ready for the duty day, I took a hot shower and it made me feel worse. I debated going to see the doctor but decided against it. In the Army you can’t just call in sick to work. You have to physically go see the doc and convince him why you should stay home for the day. Unless there’s a plethora of bodily fluids, the doc just sends you back to work. So I work until noon and as I get up from my desk, I felt light headed, dizzy, like I stood up way too fast. That’s it, I had enough. I called the unit medic and asked him just if he could take my vital signs, maybe then I can backdoor getting some good cold & flu medicine without seeing the doctor or buying it over the counter. He convinced me to go with him to the ER just to get me checked out.

I get to the ER and I tell the admit nurse my symptoms, and she got me back to get an EKG done since she couldn’t get my vitals at the desk. I had four nurses working with me. One trying to take my shirt off, one trying to put it back on, one putting the stickers on my chest, and the fourth trying to get my name, date of birth, and admin data. One yelled out “Oh my God, he’s in A-fib!” and all four run out of the room. Well if there’s anything that was going to finish the job and give me a heart attack it would have been that. I texted the medic and he reassured me that I would be OK, and plenty of people have it. I get back into a room, and my wife shows up with her mother, they were running errands together. After I had some IV fluids, the doc said that I would be getting admitted for overnight observation so they can do an electric cardioversion the next day at another facility.

I’m in my duty uniform and I ask my wife to go back to my office and get my workout clothes (that I would have worn for my lunchtime workout) because I wanted to be comfortable and not wearing my OCP’s. As she’s out grabbing my clothes, the doc tells me that I’ll be observed overnight in ICU so they can keep a close eye on me and that I would be taken care of until my cardioversion the next day. Cool, it made sense to me, and I texted my wife “They’re sending me to ICU”… with no back story. So now she’s FREAKING out, hurrying up to get back to me, and yelling at me for not telling her that I was OK. AND YET FOR SOME REASON AT THE TIME I HAD NO IDEA WHY SHE WAS UPSET WITH ME…

Ben & Tanya

I get moved to ICU, my wife confiscated my phone (so I couldn’t keep up with my Clan) and after channel flipping for a few hours I finally decide to get some rest. My wife was resting on the couch beside my bed. At 4:30 in the morning the nurse that was watching me came in to do a lab draw from my IV line. She woke me up just to let me know. I sit up and I start getting hot, I started sweating like I was sitting on the sun, I kick the blankets off, and I feel my bowels start to open up. I tried pulling out my IV because I felt a panic that I needed to poop. I struggle with the nurse as she calls for help, pulls my emergency pull-cord, and the come rushing in with a crash cart. My wife woke up with me, and only went in to use the restroom and when she came out she saw all the commotion. I turned pale gray, my eyes rolled into the back of my head and my heart rate sank and the monitor started beeping “CODE BLUE”. After what seemed like forever, only lasted up to 45 seconds as the nurse pushed a heart rate increaser to get me beating again, and then a controller/reducer to get it back where it belongs.

I wake up to see two doctors staring at my monitor. They kept talking to each other “vagal… vagal… vagal…” “Why are you guys talking about bagels? Now I’m hungry” I asked them. “No, Mr. Wing. Vagal. You passed out and we brought you back.” So my nickname for the rest of the time was Bagel. Following that I was transported for a successful cardioversion (which by the way was a total let down. I was expecting Noah Wylie grabbing the paddles yelling “CLEAR!!!” Nope. They put a sticker on my chest, a sticker on my back, plugged it into a battery pack and pushed a button. TOTALLY ANTI-CLIMATIC!) And kept one more night for observation just in case I flat-lined again. I went home the next day without incident.

Ben & Tanya 2

Then it happened again ten months later. A lot less drama, and only took eight hours between reporting to the ER to being cardioverted. But this is the issue that has led me down this path. The military glorifies energy drinks. Don’t believe me? The main picture on the Army’s portal website is a kid in his vest and helmet with an energy drink sitting right in front of him. We use energy drinks as a pre workout, to get through our 24-hour duties, we hand them out as we go through our pre-deployment processing, and they’re in the chow halls. I had a habit in Afghanistan to cram as many as I could in my cargo pockets, ankle pockets, in an extra to-go plate, and in my hands to bring back to my office. I’d stack them all in a pyramid on my desk and drink them all within a 12-hour shift. I was hooked on them. It was essentially substance abuse. And this was the price I paid. I haven’t touched one since Valentines 2018, but even then I think the damage has been done. Am I saying I want all energy drinks banned? Not at all. I did this to myself because I couldn’t help myself. I didn’t have enough self-control to stop drinking two 20oz back to back within ten minutes of each other. I’m not picking one up ever again.

Ben & Family 2

So, this is my call to action to you, reading this. Stop drinking these things so much. Stop relying on them to get you through your day. We’ve gotten through life without them as a crutch for generations. But it is possible to go to a point that there’s no turning back from. I’m proof of it. The only reason I’m still here today was because I was in the ICU when my heart rate tanked. If I were at home in bed, then I would have died laying right next to my wife and down the hall from my kids. I already have one friend who died in bed next to his wife because of energy drinks. I’m lucky I wasn’t next. Hopefully you can read this and make a conscious decision that it’s time to cut back, if you’re going to do it, then do it in moderation. My career as a Soldier is up in the air because of it. What was my initial plan to retire as the Sergeant Major of the Army now turned to hoping I can keep up with these young bucks enough to make it to 20 years.

Thank you.


Benjamin Wing
15th MI BN (AE)

~ Mug Up Mermaid